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Tips for completing a successful colon cleanse

February 6, 2014

The colon plays a very important role in the body’s digestion process. A mature colon is also known as the large intestine and it is approximately five feet long. The colon’s job is to suck up salts and water from partly digested foods that come in from the small intestine. Afterwards, it sends the waste out of the body. Sometimes, due to certain hereditary anomalies and issues that come with age, the colon is unable to effectively relieve the body of these wastes.

Gastrointestinal problems are abundant nowadays, and this is brought about by the lack of necessary nutrients in the kind of foods that are served today, nutrients that are essential for healthy digestion. The great news is there are a number of things that you can do in order to considerably improve and even treat some colon problems. The first thing that you need to do is adjust your dietary habits. Here are a few of the things that you can add to your diet in order to cleanse your colon and at the same time improve your digestion.

  • Avocados are great for everyday cleansing. This magnificent fruit is effective in the detoxification of your stomach and general digestion. Avocados are very rich in fibre, the kind of fibre that promotes healthy bowel movements and cleanses the colon. When the colon is regularly cleansed, one’s chances of developing colon cancer are tremendously reduced.
  • The same fibre content in avocados has the capability to absorb water and bind it with other digested substances to help them move across the digestive tract easily. Consumption of avocados on a regular basis can also prevent toxic build-ups which can lead to constipation.
  • Apples and apple cider vinegar. A lot of modern colon-cleansing programs always include apples and apple derivatives such as apple sauce, apple juice, whole apples, or apple cider vinegar. This fruit is a very potent cleansing food. Aside from being rich in fibre, apples are also full of pectin, a carbohydrate compound that helps eliminate built-up toxins inside the colon and reinforces the intestinal lining.
  • A healthy colon is a hydrated colon. If you are always dehydrated, it can lead to constipation and toxic accumulation. That is the reason why it is essential to consume plenty of clean, fluoride-free water each day. There are experts who suggest drinking at least half your body weight in ounces of water every day for optimum cleansing and hydration. Adding sea salt to the water is also a perfect way to further promote detoxification.
  • If you think fruits and vegetables and fruits would help in your colon-cleansing objectives, you are correct. Fruits and vegetables that are rich in chlorophyll truly promote healthy digestion and daily colon cleansing, too. Some samples of these items include green olives, spinach, asparagus, cabbage, Brussels sprouts, celery, sea vegetables, collard greens, leeks, and peas. They are all rich in chlorophyll, and this means they can help detoxify your digestive tract and clean your liver.

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